Doesn't work for me either. Tryed hold and not holding.

Also i am a lazy dumbass and can't be arsed to work out the forward/backward thing - could someone please trnslate into extend contract for me? Cheers.

make it 80 distance...

can someone revamp the disarmers? there not workin for me

i dont get the forward/backward thing xD
like disarmer...forward force to pecs = contract pecs and then forward force to hips = extend hips...little confusing...none of the moves worked for me ;( im sure i got something wrong bout the forward/backward thing...

A 2 year bump?
Jesus.
lol

i did not bump torismash did ^^

sick boy 5 loooool

What the crap. This thread wasn't removed for move tutorials and yet mine was?

Yes, because this thread was made 3 years ago.