If u want using Verax Run:
Set mod sambo.tbm, set engagedistance 1000 and:

Hold all, contract hips and abs

space x2

Extend hips, hold abs, relax both pecs, contract both elbows

space x2

Contract right hip, relax right knee

space x2

Extend right hip, contract left hip, relax left knee

space x3

Contract right hip, extend left hip

space x3

Extend right hip, contract left hip

space x4

Contract right hip, extend left hip

You should run