Head Kick Tutorial

200 distance. Relax all.
Extend left wrist/Extend left elbow/Contract left pec/Right rotate chest/Lower left shoulder
Space
Extend left glute/hip/knee/ankle, Raise left shouder.
Space x2
Extend left pec
Space
Contract left hip/knee, relax left ankle, rotate chest left.
Space
Contract left glute
Space
Extend left knee, hold left glute, hold lumbar, contract abs
Space
(optional) Contract left ankle