decap move XD distance 200 dm 100 gravity -9.82

relax all
contract right pec
left rotate chest
left rotate lumbar
raise right shoulder
contract right elbow
extend right rist
hold abs
hold neck
extend right hip
contract right knee
contract left hip
contract let knee
extend left glute
extend right glute
extend ankle

space x3+shift+space x4

contract right hip

space
extend right knee

here is what yah get