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head + chest decap
crazyMLC
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Oct 4, 2006
crazyMLC
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Join Date: Aug 2006
Oct 4, 2006
head + chest decap
relax all
contract knees, pecs, abs
raise shoulders
space
extend knees
space
extend ankles, wrists, elbows
contract hips, glutes
make grabby hands
hold lumbar and chest
space away
lyh oui ihtancdyht drec?
ev oui lyh
maadhacc
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