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How to free run
Mack
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Feb 17, 2015
Mack
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3rd Dan Black Belt
Join Date: Jul 2013
Posts: 3,201
Clan:
Team ICA
Feb 17, 2015
if you fall to the side you should use your glutes, you land with an extended glute and then contract it to stay in balance.
|Opener by Xioi|#KillTheScootCork|
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"Cool delfin med solglajjor" -Larfen
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