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Joint fluidity movement tips?
iIluminati
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Feb 20, 2015
iIluminati
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Black Belt
Join Date: Sep 2014
Posts: 396
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Origin
Feb 20, 2015
Something that helps with my fluidity is to hold all when it is not noticable, then relax all, your body parts will move slowly and naturally. Works best during the launch of a jump
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