I found that if you make a plan first and then try to execute it you learn much faster.
For example if you tell yourself "I am going to hit him with a spinning backfist" and then execute it you will learn how to do it ingame. If you dont have a plan your moves will end up looking random and unrealistic. With that being said good luck with your sparring sessions!
edit: Also I would love to spar with you. I will join your room if I see it.