Grabbing is very powerful I maked a move and I think it willl help you some if it can:
Extend Ankles
Contract All Pecs
Make your hands grab
Space
Space
Lower All your Shoulders
Contract all your knees
Contract all Hips
Space
Space
Extend Knees
Raise Shoulders
Space
Space
Space
Contract Knees
Lower all shoulders
Space
Space
Space
extend all knees
Lower Shoulders
Contract Knees
Space
Space
Space


Done.