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Jan 11, 2007 Old
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Junior Member  
Blue Belt
Join Date: Dec 2006
Posts: 5
Jan 11, 2007 Old
Re: How to jump video
This is a really easy hammer decap...

Hold All
Contract Both Pecs
Raise both shoulders
Space x 2
Contract Abs
Lower Both Shoulders
Grabby Hands (Optional)
Press P


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