Re: Yellows detailed guide to joints!
Thanks
Took me about 2 hours.
Im guessing the people that know the answers to the two questions i put in there wont actually properly read it
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But i need a better use for the contraction of the glute and the neck, And what the benefits of them are, and if you have any suggestions just post them in this topic
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EDIT: I added that sumo thanks
Can delete the under post if you want now =D.