Settings engagedistance 150
gravity 0 0 -24

Frame 500
Relax All
Left Rotating Chest
Left Bending Lumbar
Contracting Right Pecs
Extending Left Glute
Extending Left Hip

space 6x

Frame 440
Right Rotating Chest
Right Bending Lumbar
Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Contracting Left Elbow
Contracting Right Glute
Contracting Left Glute
Contracting Right Hip
Extending Left Ankle

space 1x

Frame 430
Holding Left Pecs

space 1x

Frame 420
Contracting Left Pecs
Lower Left Shoulder

space 1x

Frame 410
Raise Left Shoulder
Holding Left Pecs
Extending Left Elbow
Extending Left Wrist