A simple two turn move I developed. Simple, and easy to use.

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First Turn
Hold All 'C'
Right Rotating Chest
Contracting Left Pecs
Extending Right Pecs
Raising Left Shoulder
Lowering Right Shoulder
Right Bending Lumbar
Contracting Abs
Contracting Right Hip
Extending Left Hip
Contracting Left Knee
Extending Left Glute
Space

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Second Turn
Relaxing Left Shoulder
Raising Right Shoulder
Extending Left Knee
Relaxing Left Glute
Contracting Right Knee
Space

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End


If anyone has any modifications to this move, please post any tweaks.