This thread is nice...I want it to be Alive...:
First Take The Mod "Wushu".

Hold all "C"
Extend Left Pec
Contract Right Pec
Rais Right Shoulder
Left Rotate Chest
Extend Left Glute
Extend Right Hip
Relax Right Knee
Extend Right Ankle

Space 50 Frames

Right Bend Lumbar
Contract Abs
Extend Glute
Contract Right Hip

Space...


First Take The Mod "Wushu".

Hold All "C"
Rais Both Shoulder
Contract Both Pecs
Left Rotate Chest
Left Bend Lumbar
Extend Both Hips
Contract Both Hips
Contract Both Knees
Extend Both Ankles

Space 50 Frames

Extend Both Kness
Contract Left Glute
Contract Left Hip

Space...



First Take The Mod "Wushu".

Extend Left Elbow
Lower Left Shoulder
Extend Left Pec
Left Rotate Chest
Left Bend Lumbar
Extend Left Glute

Space 50 Frames

Rais Left Shoulder
Right Rotate Chest
Right Bend Lumbar
Contract Right Ankle
Contract Left Glute
Contract Left Knee
Extend Left Ankle

Space 50 Frames

Extend Left Hip
Extend Left Knee


First Take The Mod Judo!


Hold All "C"
Rais Left Shoulder
Extend Left Pec
Contract Right Pec
Contract Right Elbow
Grab With Right Hand
Left Rotate Chest
Left Bend Lumbar
Extend Both Glutes
Contract Left Hip
Extend Left Knee
Extend Right Hip
Extend Right Ankle

Space...