Originally Posted by Zorow

Contracting your wrist makes it easier and safer to do moves such as suplexes and other throw's where normally your hands would be at risk for dq. But speaking from experience and being a Team Aikido member practicing without contracting your wrists will help you get a better understanding of manipulation of the tori's and how to get better leverage over your opponent in order to not dq via your tori's hands. It may be slightly harder and you will lose more often but its setting you down a more proper path. if you need any more advanced techniques in the future feel free to come to our org. page and watch our members replays or read our guides
>>Link to TA>>http://forum.toribash.com/forumdisplay.php?f=484
Another further note: Understanding that you're new I welcome you and hope that you enjoy and continue to play toribash