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awesome tutorial, man. dont know why i didnt read it earlier...
one thing about punches: dont use the force of the extending elbow to gain power.
USE THE CHEST.

imagine doing a kick. first you contract your hip to get speed behind your leg. then you extend the knee for a highspeed impact.

same goes for the punches. chest=hip. elbow=knee.
the pec can get you even more speed, but i like relaxing it until im in a position where contracting it wont turn my punch too far.
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