the hampa kick
set distance to 215

hold all
raise right shoulder
contract right pecs
extend left pecs
left rotate chest
extend left glute
extend right hip
relax right knee
extend right ankle

space x 4

contract right hip
contract right knee
contract right ankle
extend right glute
extend right pec
lower right shoulder

space x 1

extend right knee
extend right ankle

result: BOOM Ukes head soars through the air gracefully while the rest of Uke collapses unscathed