I just found this split in SP:
------------------------
Settings:
- Default settings.
------------------------
Right rotation chest
Right bending lumbar
Contract abs
Contract glutes
Contract left hip
Contract left knee
Extend right hip
Extend right ankle
------------------------
Space x2
------------------------
Extend left knee
------------------------
Space
It's done
------------------------
Settings:
- Default settings.
------------------------
Right rotation chest
Right bending lumbar
Contract abs
Contract glutes
Contract left hip
Contract left knee
Extend right hip
Extend right ankle
------------------------
Space x2
------------------------
Extend left knee
------------------------
Space
It's done
Last edited by pal; Feb 18, 2010 at 04:51 PM.
Reason: Forgot step
«
Previous Thread
|
Next Thread
»