Alright. So. There is the option call Mouse Buttons, it's very handy dandy if you're a person like me who enjoys using both the joint state shortcuts and the mouse.
MouseButtons one will cycle through all joint states (hold, relax, contract, extend, rotate right, rotate left, etc)
MouseButtons 2 will cycle through hold and relax.
MouseButtons 3 will cycle through contract and relax.
These can be changed in the options menu, it is the third option from the top.
I suggest you learn how to utilize MouseButtons, because it can help you select through joint states faster. It's best if you use x (or whatever key is used to cycle through hold and relax) while doing this.
Hope this all helped.
Also. /opt fixedframerate 0 will stop the frame rate from locking. You can set that number to any number, although. (Warning: The ghost speed is dependent on the framerate, if you are above 100 FPS, the game is almost unplayable, due to how fast the ghost is.)