Also guys maybe someone have took this up already...
Youtube run:
after you land the run then he started with the hips
hold the abs before you start using the hips because first time I made youtube run I didn't hold the abs and that is maybe why the run was so fast at the beginning.
If Im right let me know
My Youtube channel : Mocucha Toribash
It is in the description of the video, but I think not much people read the description... Maybe should I add a notification at that place to explain that the abs is holded ?