can you help me how to completley finish a parkour map/mod

Well what help do you need.
First choose a mod.
Then start witha jump or walk. Do everything you need to get the other side . Use your chest and pecs , they help alot.Use your arms and hands.

If you need concrete help of a specific mod pm me

First you will need a bit of in-game skills.

Here you can find a lot of parkour mods:

http://forum.toribash.com/showpost.p...24&postcount=3
http://forum.toribash.com/showpost.p...93&postcount=6
http://forum.toribash.com/showpost.p...02&postcount=2

if you cant running...it will be hard.....

i can kinda run only for a bit lol.

It's REALLY HARD to do a parkour that looks good, all parkours are completeable at a low level of skill, but they will look "rough" in that you won't be moving realistically.
For realistic parkours you will have to play toribash alot for a long time to do. (maybe 2 or 3 months) Which is if you play Non-Stop toribash.
Running is a good start but you need to think a few TFs ahead for jumps.

its freestyle do anything but make it look cool

first of all you should practice the running and jumping but the hardest part is the obstacles:

To do a parkour, yes first you need for running and jumping, and I wanna add something, you should have to control your tori like your brain controls your body, and make your move flows don't just play with a classic running