Need some help with the third step

I can't specifically help you because that walk makes no sense to me..
But I can give you advice,

don't use your glutes so much, don't land your step so far away, don't use your pecs so much, don't extend your ankle before landing.

Try not doing any of that and your walk should come along a lot easier.

You're run is to complicated, you don't need to use your glutes that much.
Also you're taking your steps too late.

Dont worry too much about what your ghost is telling you, you will sway abit but each step should correct the tilt from the step before if that makes sense

Ok thanks for the feedback will try to do all of that.

No problem, if you need any help just post here again. ;)

http://m.youtube.com/watch?v=srKOnQvXTtU
This video helps with running and also parkour.

I just cant past few days trying to run still nothing.
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forgot attachment

It doesn't come right away, it takes lots of practice.

While running, don't relax your glutes and lumbar, hold them.
Another thing I would like to point out is that you're taking you steps too early, which causes you to fall back kinda.
You need to keep your body leaning forwards.

I redid your replay to show what I mean.

You should watch the running tutorial Mocucha did on youtube.. it helped me alOt.. :3
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Hey Hatchem, can you give me some tips on sparring?? You seem to be good at toribash..